You’re encouraged to get your steps in and you can still enjoy the fun apps—in moderation. Enter Steppin, a completely free iPhone app that, like plenty xvlust.com of others, blocks access to distracting apps. None of that is particularly good for me, and watching it over and over stops me from getting things done in my real life, though I do really love those marshmallow videos. I love to be productive, I love to exercise, but I also love (or at least find myself) getting sucked into marathon Reels-bingeing sessions on Instagram.

Since downloading Steppin, I haven’t given myself more than 10 minutes at one time. For instance, if I open Instagram and set a 10-minute unblock duration, I can leave Insta and fire up Project Makeover within that same time frame. I find myself getting off the bus a few stops early, choosing to walk to the father post office to drop off my Poshmark sales, and generally seeking out more opportunities to get my steps in. A few times this summer, that’s resulted in me opting to walk home from a Saturday night outing instead of taking the bus or calling an Uber.

I’m starting to realize that I have a pretty serious social media addiction on my phone. Right now, it’s a scrolling selector, meaning you scroll to a number of minutes between one and 30, but for a brief period a few weeks ago, the app offered up pre-determined values of two minutes or five minutes. I’d opt for five minutes of unblocked time, see that deduction from my bank, open Instagram, and… Basically, even though I end each week with plenty of minutes built up in my bank, I’ve still actively elected not to spend as much time on my blocked apps. I don’t need to play Project Makeover for longer than 10 minutes and having to set a time limit forces me to think about that.

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• Enter Steppin, a completely free iPhone app that, like plenty of others, blocks access to distracting apps.
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• When you use Steppin, you can trade your steps for minutes on your blocked apps at any time.
• Some folks even just delete their problem apps during the work day so they can at least concentrate on productivity during business hours.

You undo your streak by removing an app from your blocked list or changing your preferences around how many steps give you a minute of app access or how long your banked minutes last before resetting. My earned time resets weekly, meaning steps I took yesterday still apply to today’s banked time, but you can set it to reset daily or never, too. If you’re someone who doesn’t get a lot of time to walk in the day, you can use the app on its lowest settings, trading 25 steps for a minute of app time, and still get the benefits. As your phone or fitness tracker detects steps, they get converted into minutes that you bank and can then convert back into time to unlock your apps. Even just 3 hours a day over the course of year adds up to (and prepare yourself for this) 45 full days on your phone.

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Steppin incorporates streaks, so every day you use it, you add another day to your streak. Before Steppin, that would have led to at least 10 minutes of me scrolling through other memes, which is what Instagram wants me to do (and, honestly, what I kind of want to do, too). When a friend DMs me a funny meme on Instagram, I only set one minute for myself to open it, view it, and respond.

(Some people may not be able to do this last one at all times, of course). There are multiple ways you can limit these notifications. Work, family, planning — it all makes it very, very hard to put your phone down for even short periods of time. I need to get it under control, because I can’t teach my kids how to set healthy boundaries if I’m not doing it myself. It’s definitely something you still need to have some self-restraint to use, since you pick the apps that go on your block list and have a number of options for accessing them or overriding Steppin’s control, but it provides all the tools you need to make better decisions. Overall, I like this app a lot more than I thought I would, just because it’s so customizable.

(If you ask me, a daily reset is for true self-improvement sickos and choosing to never reset it is the cheap way out. Weekly is the way to go!) When you use Steppin, you can trade your steps for minutes on your blocked apps at any time. I started using Steppin five months ago so I could write a review, but I ended up enjoying it so much that I’m now on a 158-day streak. Some folks even just delete their problem apps during the work day so they can at least concentrate on productivity during business hours. That gets tricky, of course, because accidents and emergencies do pop up, and you may want 24/7 instantaneous access to your phone.

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I’ve heard of some people even going so far as to buy actual boxes and lock their phone in for periods of time. On iPhones, you can head into your settings and mute all notifications from an entire app wholesale. And nope, it doesn’t have to be when you’re asleep — it can be any set of hours you don’t want distraction.